Calm Mind, Calm Body, Calm Spirit: Vitamin C Healing presents: The Self-Care Journal for Stress and Anxiety

January is the time of year when people experience an increase in stress, overwhelm and fatigue after the holiday season which can cause both eustress and distress, excitement and exhaustion. Helpers and caregivers are faced with heightened crises involving clients and loved ones and professional deadlines. These mounting pressures lead to an increase in work-life imbalance, self-care neglect and burn-out. The A-Z self-care journal is a daily guide to manage the situational stressors as well as the more pressing concerns that can be associated with stress and anxiety. The 26 techniques encourage management of symptoms emotionally, mentally, physically, psychologically and spiritually to experience relief, clarity, satisfaction and life-fulfillment.

Nance is the co-founder/co-owner of HandinHand Counseling Services, LLC, a private counseling practice dedicated to promoting HOPE, HEALTH, and HEALING to individuals and families dealing with generational and situational obstacles.She is also the founder of VitaminCHealing, a for profit organization dedicated to assisting helping and healthcare professionals’ practice good self-care as well as find renewal in their work in order to prevent burnout, compassion fatigue and experience more balance and satisfaction in their professional and personal lives. The goal is to ensure the helping professional has a focused and rejuvenated approach when providing services to the community.  Nance has 19 years of experience in the mental health profession and started her career working with children and families.  She is an Adjunct Professor at the University of Pittsburgh teaching Clinical Social Work with African American Families and an inspirational speaker, best-selling and award-winning author.

For more information on the Self-Care journal, email info@vitaminchealing.com or visit http://www.vitaminchealing.com/calm

For more information on Sharise Nance call: 412-414-7782 or 412-241-4436.