The perfect solution for couples wanting to improve their brain health: A new book by a Pittsburgh Dietitian! MIND Diet for Two

PITTSBURGH, PA, February 23, 2022, (PittsburghNewsWire.com) — Rockridge Press announces the release of “The MIND Diet for Two,” written by nationally recognized registered dietitian and culinary nutritionist Laura M. Ali. The book is now available for preorder on Amazon with an on-sale date of March 22, 2022.

 

The MIND diet combines two of the healthiest diets in the world – the Mediterranean diet and the DASH diet – and may improve brain health and lower your odds of developing age-related problems. In this book you will learn the history of the MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay) and why its focus on food like whole grains, vegetables and seafood is so good for the brain. This comprehensive cookbook features 65 MIND diet recipes made for just two people.

 

More than one-third of the US population lives in a 2-person household and for those over 65 it is even more common. “Most cookbooks today are designed for families of four or more which is what sets this book apart” states Laura Ali, MS, RDN. With 65 perfectly portioned, mouthwatering recipes designed for two people, there’s no converting measurements, figuring out portion sizes. This book features easy to follow recipes using ingredients that are readily available in local grocery stores and make it easy to enjoy eating foods that protect and nourish the brain without all the leftovers.

 

About Rockridge Press
Rockridge Press is a nonfiction publisher based in Emeryville, California that focuses on specialized cookbooks and health related titles along with children’s books.

 

About Laura Ali
Laura Ali, MS, RDN, LDN is a food-loving registered dietitian, culinary nutritionist and freelance writer based in Pittsburgh, PA. You can learn more about Laura and the book at lauramali.com, where she shares delicious recipes and tips to make life easier in the kitchen.